ASK THE EXPERTS

Ask the Experts is where our LifeBalance providers share their knowledge offering tips, advice, tricks and more. To learn more, please select the category that interests you.

Recent Articles Include:

Hawaiian Island Facts
By Hawaiian Airlines
Picking a Hawaiian vacation destination? Use these fun island facts from Hawaiian Airlines to help you find the perfect spot!

Discover Seasonal Produce
By Marta Vaughn of Portland Health and Wellness
If you've ever questioned why fruits and veggies are so important or had trouble getting enough servings of these powerful foods into your diet, let Marta Vaughn, RD LD help you out!

The Many Benefits of Indoor Plants
By The Plant Peddler
Aside from helping to create a beautiful environment, indoor plants offer many other benefits in both a home and work setting.

Introduction to Paragliding
By Discover Paragliding!
Interested in paragliding but not sure exactly what it is? Let Discover Paragliding help you learn the basics!

Getting Ready for Camp - A Proactive Approach to Dealing with Homesickness
By YMCA Camp Collins
Help make your child's camp experience positive by preparing together ahead of time!

Heart Rate Monitoring Basics
By Sean Coster of Complete Running Programs
Wonder why monitoring your heartrate during exercise is important? Sean Coster can help you understand the basics!

New Beliefs About Pain
By Matt Whitehead of Egoscue Method Clinic
Changing your beliefs about pain opens the door to a pain-free active lifestyle!

The History of Karate-Do
By Academy of Shotokan Martial Arts
Perfect for those considering taking up martial arts or those interested in history! Let the Academy of Shotokan Martial Arts provide you with the exciting background of Karate-Do.

Bowling for Beginners
By Town & Country Lanes
Town & Country Lanes explain basic bowling terminology and etiquette.

LAX 101
By Portland LumberJax at the Rose Garden
The Portland LumberJax are pleased to present Lax 101, an introduction to the National Lacrosse League and the great game of professional indoor lacrosse.

<< Back