LifeBalance Recreational, Cultural & Wellness Benefit Program

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Last Updated: Friday, July 4, 2008

Find Your Target Heart Rate

Target Heart Rate is a desired range of heart rate reached during aerobic exercise which enables one's heart and lungs to receive the most benefit from a workout.

An easy way to find your heart rate is to count your heartbeats (pulse) for 10 seconds using your watch, and then multiply this number by 6 to get your beats per minute. Good places to feel your heartbeats include the inside of your wrist and the neck just below your jaw.

1. Your Age

2. Fitness Level

Results will appear in the window below:

Your Target Heart Rate Zone is Between

and Beats Per Minute.

Disclaimer: Fitness calculators provide a general estimate of exercise and diet information, and should only be used to provide basic information for planning your wellness program. Calculator estimates may not be appropriate for children, pregnant and nursing women, or anyone with a specific medical condition. Please consult with your health care provider before beginning any diet or exercise program.

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Sunday, August 10th 2008 will be the 13th annual Providence Bridge Pedal. This is your opportunity to bicycle across all of Portland’s bridges and visit LifeBalance Providers at the Bridge Pedal Expo on August 9.
» LifeBalance Providers at the Providence Bridge Pedal Expo

Stretch your dollar and make the most of your free time.
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Alaska

» Laughing Lotus Yoga
» Body Renew Alaska
» Ambiance Hair Design & Day Spa
» Far North Garden Supply
» Alaska Seaplane Tours

Oregon

» Fit Right NW
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» Alder Creek Kayak and Canoe
» Sand Dunes Frontier

Washington

» The Strong Center
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» Harmony Yoga
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» Great Wolf Lodge