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MyLifeBalance includes a number of personalized wellness tools, including the LifeBalance Activity Planner, The LifeBalance Activity Tracker & Journal, The LifeBalance Food Planner & Journal and the LifeBalance Profile. For more information, to sign in or to sign up for your free account today, visit MyLifeBalance today.
BMI Estimator
Estimate
if you are at the ideal weight for your height.
BMR Calculator
Estimate your BMR (Basal Metabolic Rate), which is a measurement of the number of calories your body requires.
Calorie Calculator
Find out how many calories you burn doing everyday activities.
Find Your Target Heart Rate
Get the most out of your cardio workouts by finding your target heart rate.
Food Finder
Search a database of thousands of items to learn their nutritional information, including their calories per serving, protein, fats, carbohydrates, sugar and more.
Waist to Hip Ratio
Assess your body's shape, which can be an indicator of several health related conditions.
Ask the Experts is where LifeBalance providers share their knowledge offering tips, advice, tricks and more.
Recent Articles Include:
Are You Vitamin D Deficient?
By Portland Health and Wellness
Worried you're not getting enough natural Vitamin D this season? Let the experts at Portland Health and Wellness give you some helpful tips! Basic Rules and Position Descriptions of Roller Derby
By Salt City Derby Girls
Wondering how points are scored or why one team member wears a "star cover" over her helmet? Let the Salt City Derby Girls provide you with the answers! Introduction to Paragliding
By Discover Paragliding!
Interested in paragliding but not sure exactly what it is? Let Discover Paragliding help you learn the basics! How to Choose and Prepare for 'The Trip of a Lifetime'
By Ken Streater of Destination Wilderness
Helpful tips on finding and preparing for the perfect adventure vacation for your family! Great Expectations: What Dreams May Come on a Travel Trip Adventure
By Ken Streater of Destination Wilderness
Thinking of taking an active vacation? Wondering what to expect? Let Ken Streater explain the food, atmosphere and fun!
To view all articles, please select a category.
Cardio Kickboxing: Are you bored with your current fitness routine? It may be time to kick your way to one of the hottest workouts around.
Kickboxing, al... Read More
Visit the Fitness Facts Archive
Global Health & Fitness Fit Tip of the Day
Navigating Fruits & Veggies for Optimal Nutrition: Perhaps no other department in your shopping market will give you more variety and abundance of nutrition than the produce department. The dizzying ar... Read More
Visit the Food Facts Archive
Global Health & Fitness Recipe of the Day
Do It Anyway: You can always find a good excuse not to take action. But what would you rather have, good excuses or the real, satisfying fruits of achievement? Ther... Read More
Visit the LifeBalance From Within Archive
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Welcome to the LifeBalance Wellness Window. Please check back often as we will be adding new information, features, tools and more. If you have any suggestions for wellness related content, please take a moment to complete the LifeBalance Wellness Window Survey.
Boys & Girls Club: Positive, Productive Youth Activities Habitat for Humanity: Building and Renovating Homes Senior Corps: Volunteer Opportunities for Seniors VolunteerMatch: Large Volunteer Opportunity Portal
Do you have any suggestions for opportunities in your community? Please let us know by filling out the LifeBalance Wellness Window Survey.
The LifeBalance Program partners with a wide variety of wellness related businesses to help you be active, healthy and well. Categories Include:
And many, many more. Visit the LifeBalance Search for Savings page for a complete listing of providers in your area today.
CNCA offers all LifeBalance members special reduced pricing (up to 10%) on their exceptionally pure and potent line of vitamins, herbs, and minerals.
CNCA offers members the chance to win a $10 redemption code valid towards any future CNCA purchase through the CNCA Wellness Trivia Contest. This Months Question;
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Save 50% on enrollment and more at all Anytime Fitness locations
Save on admission to Wild Waves & Enchanted Village
Announcing the Apple / LifeBalance Online Store offering members up to 15% Savings
Save on your Home Buying, Selling & Mortgage Needs with EBGI
Save 10% on orders from Gorge Delights
Featured Ticket Window Category: LifeBalance offers members great deals on a wide variety of 